Tired of Feeling Like You’re Not Enough?


If you feel like no matter how hard you try, it's never good enough, you're not alone.

Many of you know everything Darren and I have been through and the twist and turns that have happened these past few years.  I don't want to lie.  It was hard, extremely hard.  I know many of you can relate.  There were times when Darren and I thought "are we going to make it through this?".  I know we are not alone.

More and more people and families are struggling, struggling to the point of thinking there is no way out.  We need to talk about these struggles and normalize these conversations for people to feel comfortable reaching out.  There were times that Darren and I couldn’t even bring up thoughts we were having to each other as we were ashamed of what was going through our minds.

As I work on my own self-care and self-love, writing and being creative are so helpful.  It also helps Darren and me as I usually ask him to read over things or ask him if I am sharing too much about him and if is he okay with it.  This generates conversations between us that help us communicate better.

I am helping myself, and our family by creating these tools. I hope at the same time, you find them useful and can generate conversations within your own relationships and family.

It’s Time To Love Yourself Again

I hope you join Darren and I as we focus on self-love and self-care into the new year.  We have so much we want to do and know we need to take care of ourselves first!  You will have front row seats to our journey.

I created these three tools to help me and I hope they will help you!

  • Holistic Self-Love Handbook.
  • Holistic Self-Care Journal.
  • Self-Care and Self Love Affirmation cards.


In my first e-book you get over 50 pages of information to help you get to know yourself. You’ll learn how to tune it all out and turn your attention inward.  You will learn how to heal through self-love and self-care.


Learn what self-love looks like and how to incorporate it into your daily routine.  This journal, that is over 130 pages, complements the handbook to prioritize self-care and self-love.


Affirmation Cards that you can print, or use anyway you like.  They are important statements that will help you believe, until you are ready to believe them yourself.

Are you ready to get instant access to these tools?

  • that will help you change your internal dialogue to receive the love you deserve.
  • that will help you ask questions to those whom you love to improve communication.
  • to help you truly take care of yourself, so you have the energy and love for those who mean the most to you.



  • In my first e-book you get over 50 pages of researched  eduction by experts in this field.
  • This E-Book will guide you through all the key areas to learn how to love yourself.
  • This handbook works together with the journal that allows you to truly understand why self-care is so important to your quality of life.
  • For a full list of the chapters and what is discussed in each chapter refer to the FAQ at the bottom of this page.



  • This 140 page journal that prompts you through five key areas of self-love and self-care.
  • In these areas you will understand what is working for you and what isn't with tips on how to improve in that area.
  • The Journal has a 4-week program with recommended self-love habits.  It is easy to use and will help you discover your habits and which ones you need to change.
  • For a full list of the chapters and what is discussed in each chapter refer to the FAQ at the bottom of this page.



  • You receive over 40 affirmation cards that you can print and use them anyway you desire.
  • You can put them beside your bed, copies in your journal, take pictures and save them to your phone. 
  • This affirmation cards are for you to use in the best way that is right for you!
  • You will receive two versions of the affirmation cards.
  • The first set will have the background and colours used in the journal and handbook.
  • The second set will be just black and white.  Easier for printing.



THE COMPLETE KIT - All three tools

  • The 50-page Handbook/E-Book with research education by experts.
  • A journal that is over 140 pages with questions and prompts to guide you through a 4 Week program to help you establish self-love and care routines.
  • Over 40 self-love and self-care affirmations, with two options; one branded like the journal and handbook, the second one in black and white for easy printing.

All The Tools You Need to Learn how to Love Yourself and Take Care of yourself.

If you feel like one or all of these…..

  • you can't handle one more thing
  • don't have the energy to do the things you want
  • you don’t feel like yourself
  • you have an empty feeling inside

………learning how to love yourself and take care of yourself may be one of the areas you need support and encouragement.  It is so common for people, especially at the start of a new year, to get a trainer/program for exercise or follow a diet plan without learning how to love and take care of themselves.  No matter what you try to do or push through if you don’t love yourself and have proper self-care habits, the chances are they will not work.  It is time to learn how to take care of yourself and fill your mind, body, and soul with love.



Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be.

This was Darren and I these last few years, trying to figure out life during and after the pandemic.  Add on a touch of depression, and more health issues and soon you start feeling like you are existing, not living.

At first, Darren was resistant, but after getting him to read a few chapters from the Handbook, and talking about a few worksheets from the Journal, he became interested as the change he saw in me was visible.

As we both started working independently on the four-week program in the JOURNAL, it created opportunities for communication to open between us and lead us to have conversations we should have had months ago.

What is even better, is our boys seeing the differences, which created meaningful conversations at the dinner table, on Sundays for family day, or when we had family meetings. 

As soon as you start filling your soul with love and self-care you naturally crave more.  It is just like exercise, the more you do the better you feel.



Is self-care and self-love a priority for you?

At a discounted price, you will get instant access to all three tools.
Click anywhere on the image to the right, to get instant access to the savings on the complete kit.

This kit will prepare you to make 2023 the best year, by being your best self.  In order to show up in the world, the way we want, we need to love ourselves.

As I mentioned, I created these tools just for me to use as I struggle with self-love.  Using these tools together has started myself, and Darren on the right track!

We hope you will join us!